Staying Healthy and Active

The Alliance for Aging wants to help you address your health effectively by providing evidence-based programs that enhance the quality of life.

These programs are delivered at community centers, senior housing facilities, and faith-based organizations at no charge to persons 60 years and older.

Many of our programs are also available remotely, which means you can take advantage of these programs right from the comfort of your own home.

Our evidence-based programs have been proven to empower older adults to take control of their health. Workshops are offered in English, Spanish, and Creole throughout the year. To learn more about participating in these programs, or to partner with us to bring these programs to your facility, call the Alliance for Aging at 305-670-6500 x 11275 | or click on the program buttons below for more information.

Become a Healthy Aging Coach!

Do you like working with the 60+ community to teach about healthy aging?
We are seeking motivated lay health workers to facilitate educational workshops for elders residing in Miami-Dade and/or Monroe Counties. Workshops are offered on weekdays in English and Spanish. You will be paid for the workshops conducted.

Live, Learn, Grow. Thoughtful Conversations with Ligia

Join us every week online for open dialogue, support, and company during these unprecedented times

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A Matter of Balance

A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Dates TBA | Cost: FREE
Classes will be offered throughout Miami-Dade County.

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Mother and Daughter walking and laughing

Living Healthy

Living Healthy was developed by Stanford University. This group workshop is facilitated by trained lay leaders and will help you manage chronic conditions during the six weekly sessions. Each session lasts 2.5 hours.

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Bingocize® combines a bingo-like game with exercise and fall prevention education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement.

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Cooking background, fresh vegetables and spicy herbs on a cutting board, top view

Diabetes Self-Management

Diabetes Self-Management was developed by Stanford University. This group workshop, facilitated by trained lay leaders, teaches you how to manage Type 2 Diabetes during the six weekly sessions.

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Transforming Grief & Loss

This weekly seminar is for adults who are experiencing a loss in their life. Based on The 11 Principles of Transformation, our grief expert will help you change your suffering into honoring, your pain into empowerment, your frustration into success.

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Happy caregiver with elder patient on the wheelchair

The Virtual Savvy Caregiver workshop

Workshop is a FREE six-week program for family and friends who are active caregivers, caring for those living with Alzheimer’s or related dementias.

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Would You Like To Be A Group Leader?

If you are interested in a flexible paid commitment, want to learn more and share information about healthy living, and want to have fun, consider being a group leader for Living Healthy or Diabetes Self-Management programs.
Lay leaders must have good communication and interpersonal skills, enthusiasm, dependability and a willingness to lead small groups of older adults. They will participate in free, comprehensive training to bring this evidence-based curriculum to local participants. For more information or to express interest, contact us at 305-670-6500 x 11275.