Staying Healthy and Active
The Alliance for Aging wants to help you address your health effectively by providing evidence-based programs that enhance the quality of life.
These programs are delivered at community centers, senior housing facilities, and faith-based organizations at no charge to persons 60 years and older.
Many of our programs are also available remotely, which means you can take advantage of these programs right from the comfort of your own home.
Our evidence-based programs have been proven to empower older adults to take control of their health. Workshops are offered in English, Spanish, and Creole throughout the year. To learn more about participating in these programs, or to partner with us to bring these programs to your facility, call the Alliance for Aging at 305-670-6500 x 11275 | programs@allianceforaging.org or click on the program buttons below for more information.
A Matter of Balance
A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Dates TBA | Cost: FREE
Classes will be offered throughout Miami-Dade County.
Living Healthy
Living Healthy was developed by Stanford University. This group workshop is facilitated by trained lay leaders and will help you manage chronic conditions during the six weekly sessions. Each session lasts 2.5 hours.
Bingocize®
Bingocize® combines a bingo-like game with exercise and fall prevention education. The program has been shown to increase older adults’ functional fitness, health knowledge, and social engagement.
Diabetes Self-Management
Diabetes Self-Management was developed by Stanford University. This group workshop, facilitated by trained lay leaders, teaches you how to manage Type 2 Diabetes during the six weekly sessions.